저녁쉬움

Easy Beef Supper

Name: Easy Beef Supper
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 6
Ingredients: 1 pound ground beef; 1 small onion, chopped; 1 bell pepper, chopped; 2 cans (about 30 ounces) no salt added diced tomatoes, drained; 1 cup macaroni, uncooked; 2 1/2 cups low-sodium tomato juice; 1/4 teaspoon black pepper; 1/2 teaspoon chili powder; 1 teaspoon oregano; 1 can (about 15 ounces) low-sodium kidney beans, drained

This is a favorite southwestern dish. Serve with vegetables for lunch or dinner.

50 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 1/4 cup

306

칼로리

21g

단백질

37g

탄수화물

지방

식이섬유

당류

208mg

나트륨

포화지방 3 g · 콜레스테롤 43 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

ground beef
1 pound
onion, chopped
1 small
bell pepper, chopped
1
no salt added diced tomatoes, drained
2 cans (about 30 ounces)
macaroni, uncooked
1 cup
low-sodium tomato juice
2 1/2 cups
black pepper
1/4 teaspoon
chili powder
1/2 teaspoon
oregano
1 teaspoon · optional
low-sodium kidney beans, drained
1 can (about 15 ounces)

조리법

1
In a large pan, cook ground beef over medium heat for 8 to 10 minutes. Drain fat.
2
Add onion, green pepper, and tomatoes to ground beef and cook until onion turns light brown.
3
Turn down the heat to a simmer. Add macaroni, tomato juice, spices, and beans to the pan. Stir well.
4
Cover the pan and simmer for about 20 minutes.
5
Remove pan from heat, stir, and serve hot.

출처: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations Adapted from a recipe by Phyllis Blackbear, Cheyenne Arapaho Tribes FDP

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