lunchFrenchmedium
Tuna Nicoise Salad
Classic French salad with seared tuna, green beans, boiled eggs, olives, and potatoes.
25 min2 인분
영양 정보 (1인분 기준)
440
칼로리
36g
단백질
24g
탄수화물
22g
지방
1인분 기준
#high-protein#gluten-free
재료
- 250 g Tuna steaks
- 150 g Green beans
- 2 large Eggs
- 200 g Baby potatoes
- 40 g Nicoise olives
- 100 g Cherry tomatoes
- 2 tbsp Olive oil
- 1 tsp Dijon mustard
- 1 tbsp Lemon juice
조리법
- 1
Boil potatoes until tender, about 15 minutes. Halve them.
- 2
Blanch green beans for 3 minutes. Boil eggs for 7 minutes.
- 3
Sear tuna in a hot pan for 1-2 minutes per side for rare.
- 4
Arrange all components on plates.
- 5
Whisk olive oil, mustard, and lemon juice for dressing. Drizzle over salad.
