Egg Foo Young
Make these egg patties with chicken or beef and top them off with a homemade sauce for an easy Chinese dinner. Serve with brown rice and a salad for a complete and delicious meal.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/2 of recipe
217
칼로리
20g
단백질
10g
탄수화물
11g
지방
3g
식이섬유
4g
당류
610mg
나트륨
포화지방 3 g · 콜레스테롤 239 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
eggs
2
bean sprouts
1 cup
cooked chicken, diced
1/2 cup · can also use beef
dried minced onion
1/3 tablespoon
fresh or canned mushrooms
1 cup
cooking oil
2 teaspoons · or oil of your choice
water
1/2 cup
low-sodium soy sauce
2 teaspoons
cornstarch
2 teaspoons
조리법
- 1
Wash hands with soap and water.
- 2
Beat eggs with electric mixer (or by hand) until very thick and light, about 5 minutes.
- 3
Fold in bean sprouts, chicken or beef, mushrooms, and onion.
- 4
Heat oil in frying pan over moderate heat.
- 5
Pour egg mixture by half cupsful into the pan. Brown on one side; turn and brown the other side. Keep warm while preparing the sauce.
- 6
Mix sauce ingredients in small saucepan until smooth.
- 7
Cook over low heat, stirring constantly, until thickened.
- 8
Serve sauce over patties.
출처: USDA MyPlate Kitchen · Thrifty Recipes: Main Dishes University of Maine Cooperative Extension
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