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Eve’s Tasty Turkey Tetrazzini

Name: Eve’s Tasty Turkey Tetrazzini
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 8 ounces whole-wheat fettuccine, spaghetti, macaroni, or other noodles; 4 tablespoons light butter; 2 cups mushrooms, sliced; 1 teaspoon dried thyme; 1/2 cup all-purpose flour; 2 cups reduced-sodium chicken broth; 1 1/2 cups skim milk; 4 cups chopped cooked turkey; 1/2 cup slivered almonds, toasted; 1 cup peas; 2 tablespoons grated Parmesan cheese

Our family loves the savory flavors of a turkey dinner. However, after a few rounds of leftovers, it's great to be able to taste new flavors and prepare an easy, one-dish meal. My version of Turkey Tetrazzini has 1/2 the sodium and more vegetables than the original version without sacrificing flavor or texture. This Turkey Tetrazzini is a tradition in our household, and I hope it becomes one in yours as well.

1 h 20 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 Portion of Eve's Tasty Turkey Tetrazzini

380

칼로리

32g

단백질

39g

탄수화물

12g

지방

식이섬유

당류

203mg

나트륨

포화지방 4 g · 콜레스테롤 62 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

whole-wheat fettuccine, spaghetti, macaroni, or other noodles
8 ounces
light butter
4 tablespoons · unsalted
mushrooms, sliced
2 cups · fresh or canned
dried thyme
1 teaspoon
all-purpose flour
1/2 cup
reduced-sodium chicken broth
2 cups
skim milk
1 1/2 cups
chopped cooked turkey
4 cups
slivered almonds, toasted
1/2 cup
peas
1 cup · frozen
grated Parmesan cheese
2 tablespoons

조리법

1
Preheat oven to 400 °F. Lightly grease a 9x9 inch baking dish.
2
Cook pasta in a large pot of boiling water until tender. (Check cooking time for pasta; remove pasta approximately 2 minutes early.)
3
While pasta is cooking, melt butter in a saucepan over medium heat. Add the mushrooms and thyme. Stir and cook until mushrooms are softened, about 5 minutes.
4
Stir in flour until well blended. (Note: Start with 1/3 cup flour and add more, if needed.)
5
While whisking, slowly add chicken broth and milk. Bring to a boil, reduce heat, and simmer until sauce is thickened and smooth, about 5 minutes.
6
Add turkey, toasted almonds, frozen peas, and cooked pasta. Gently mix together. Pour into the baking dish and sprinkle with Parmesan cheese.
7
Bake until the sauce is bubbling and the cheese is golden brown, 25 to 35 minutes. Let cool 15 minutes before serving.

출처: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion Recipe submitted by Eve, USDA Nutritionist

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