
breakfastTunisianmedium
Tunisian Brik
Crispy fried pastry triangle with egg, tuna, capers, and harissa.
15 min2 인분
영양 정보 (1인분 기준)
300
칼로리
18g
단백질
22g
탄수화물
16g
지방
1인분 기준
#high-protein
재료
- 2 sheets Brick pastry (or phyllo)
- 2 large Eggs
- 80 g Canned tuna
- 1 tbsp Capers
- 1 tsp Harissa
- 1 tbsp Fresh parsley
- 200 ml Vegetable oil
조리법
- 1
Place tuna, capers, harissa, parsley on pastry.
- 2
Crack a raw egg on top.
- 3
Fold into triangle, seal edges.
- 4
Deep fry quickly, 2 min per side until golden.
- 5
Serve immediately — egg should be runny inside.