dinnerLebanesemedium
Chicken Shawarma Bowl
Spiced chicken thighs with turmeric rice, pickled vegetables, and garlic toum.
30 min2 인분
영양 정보 (1인분 기준)
520
칼로리
36g
단백질
48g
탄수화물
20g
지방
1인분 기준
#high-protein#gluten-free
재료
- 350 g Chicken thighs
- 200 g Basmati rice
- 1 tsp Turmeric
- 2 tbsp Shawarma spice
- 6 cloves Garlic
- 2 tbsp Lemon juice
- 3 tbsp Olive oil
- 40 g Pickled turnips
- 0.5 medium Cucumber
조리법
- 1
Marinate chicken in shawarma spice, lemon, and olive oil.
- 2
Cook rice with turmeric.
- 3
Grill chicken 6 minutes per side until charred.
- 4
Blend garlic with oil and lemon for toum.
- 5
Assemble bowls: rice, sliced chicken, pickles, cucumber, and toum.
