
lunchItalianeasy
Minestrone Soup
Hearty Italian vegetable soup with pasta, white beans, and fresh basil.
35 min4 인분
영양 정보 (1인분 기준)
240
칼로리
10g
단백질
38g
탄수화물
6g
지방
1인분 기준
#vegan#meal-prep
재료
- 200 g Canned white beans
- 100 g Small pasta
- 1 medium Zucchini
- 2 medium Carrots
- 2 stalks Celery
- 400 g Canned tomatoes
- 1 L Vegetable broth
- 2 cloves Garlic
- 2 tbsp Olive oil
- 6 leaves Fresh basil
조리법
- 1
Sauté diced carrots, celery, and garlic in olive oil for 5 minutes.
- 2
Add canned tomatoes and broth. Bring to a boil.
- 3
Add diced zucchini, pasta, and beans.
- 4
Simmer for 15 minutes until pasta is tender.
- 5
Season and serve with fresh basil and a drizzle of olive oil.