
dinnerIndianeasy
Coconut Fish Curry
White fish simmered in a fragrant coconut curry with tomatoes and fresh curry leaves.
25 min3 인분
영양 정보 (1인분 기준)
380
칼로리
30g
단백질
16g
탄수화물
22g
지방
1인분 기준
#high-protein#gluten-free
재료
- 400 g White fish fillets
- 400 ml Coconut milk
- 2 medium Tomatoes
- 1 medium Onion
- 3 cloves Garlic
- 1 tbsp Ginger
- 8 pieces Curry leaves
- 0.5 tsp Turmeric
- 1 tsp Chili powder
- 1 tbsp Coconut oil
조리법
- 1
Sauté onion, garlic, ginger, curry leaves in coconut oil.
- 2
Add turmeric, chili powder, and diced tomatoes. Cook 5 min.
- 3
Pour in coconut milk. Simmer 10 min.
- 4
Gently add fish pieces. Cook 8 min until flaky.
- 5
Serve with steamed rice.