Fabulous Fruit Muffins
Try these muffins for breakfast or as a snack during the day. Use fresh fruit when in season - frozen or canned fruit works too!
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 muffin, 1/9 of recipe
125
칼로리
3g
단백질
22g
탄수화물
3g
지방
1g
식이섬유
7g
당류
183mg
나트륨
포화지방 1 g · 콜레스테롤 24 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
flour
1 1/4 cups
sugar
1/4 cup
baking powder
1 teaspoon
baking soda
1/2 teaspoon
low-fat buttermilk
3/4 cup
margarine, melted
2 tablespoons
egg, slightly beaten
1
vanilla extract
1/2 teaspoon
frozen strawberries, unsweetened, coarsely chopped
1 cup · or other fruit, fresh or frozen
조리법
- 1
Wash your hands with soap and water.
- 2
Heat oven to 400 °F. Spray muffin tin with non-stick cooking spray.
- 3
In a large bowl, combine the flour, sugar, baking powder, and baking soda. Stir well until all ingredients are blended.
- 4
In another bowl, combine buttermilk, margarine, egg, and vanilla. Pour this mixture into the dry ingredients (made in step #3).
- 5
Using a large spoon, gently stir ingredients just until moist (do not over-mix). Add fruit and stir gently (do not over-mix).
- 6
Spoon batter evenly into 9 muffin cups.
- 7
Bake 20 to 25 minutes or until golden brown.
- 8
Serve hot or cold. Muffins may be frozen for later use.
출처: USDA MyPlate Kitchen · Fix it Fresh! Recipe Series Kansas State University Research and Extension
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