Farmers Market Gazpacho
Garlic, cumin, and lemon juice give a zesty flavor to this cold, blended vegetable soup. Cilantro added at the end leaves a refreshing pop of flavor.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/4 of recipe
138
칼로리
5g
단백질
30g
탄수화물
2g
지방
8g
식이섬유
16g
당류
121mg
나트륨
포화지방 0 g · 콜레스테롤 0 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
cucumbers, diced into 1/4 inch pieces
2 medium
red bell peppers, seeded and diced into 1/4 inch pieces
3 medium
green peppers, seeded and diced into 1/4 inch pieces
3 medium
celery stalks, diced into 1/4 inch pieces
4 medium
tomatoes, diced into 1/4 inch pieces
2 medium
onion, diced into 1/4 inch pieces
1 medium
low-sodium tomato juice
2 cups
garlic cloves, minced
3
ground cumin
1 tablespoon
fresh cilantro, chopped
1 cup
salt and pepper
to taste, optional
lemons, juiced
2
조리법
- 1
Wash hands with soap and water.
- 2
Combine all ingredients except salt, pepper, and lemons in a bowl.
- 3
Remove 2 cups of the mixture and reserve.
- 4
Using a blender or food processor, puree the remaining mixture in the bowl.
- 5
Add 2 cups of reserved mixture to the pureed mixture.
- 6
Season with salt, pepper (optional) and the juice from the lemons.
- 7
Cover mixture and refrigerate for at least 2 hours before serving.
- 8
Serve cold, garnished with chopped cilantro.
출처: USDA MyPlate Kitchen · Veggin’ Out Recipe Book Johnson and Wales University and Rhode Island Department of Health WIC Program
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