Tunisian Lablabi
breakfastTunisianeasy

Tunisian Lablabi

Comforting Tunisian chickpea soup with stale bread, harissa, egg, and olive oil.

15 min2 인분

영양 정보 (1인분 기준)

360

칼로리

16g

단백질

42g

탄수화물

14g

지방

1인분 기준

재료

  • 400 g Canned chickpeas
  • 2 slices Stale bread
  • 2 large Eggs
  • 2 tbsp Harissa paste
  • 2 cloves Garlic
  • 1 tsp Cumin
  • 2 tbsp Olive oil
  • 1 tbsp Lemon juice
  • 1 tbsp Capers

조리법

  1. 1

    Simmer chickpeas with their liquid, garlic, cumin, and harissa.

  2. 2

    Tear bread into chunks in bowls.

  3. 3

    Poach or soft-boil eggs.

  4. 4

    Ladle chickpea broth over bread. Top with egg, olive oil, lemon, capers.

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