
breakfastTunisianeasy
Tunisian Lablabi
Comforting Tunisian chickpea soup with stale bread, harissa, egg, and olive oil.
15 min2 인분
영양 정보 (1인분 기준)
360
칼로리
16g
단백질
42g
탄수화물
14g
지방
1인분 기준
재료
- 400 g Canned chickpeas
- 2 slices Stale bread
- 2 large Eggs
- 2 tbsp Harissa paste
- 2 cloves Garlic
- 1 tsp Cumin
- 2 tbsp Olive oil
- 1 tbsp Lemon juice
- 1 tbsp Capers
조리법
- 1
Simmer chickpeas with their liquid, garlic, cumin, and harissa.
- 2
Tear bread into chunks in bowls.
- 3
Poach or soft-boil eggs.
- 4
Ladle chickpea broth over bread. Top with egg, olive oil, lemon, capers.