Feather Rolls
Whole wheat flour increases the fiber in these dinner rolls. Dough can be used immediately or stored in the refrigerator for several days until you are ready to bake it.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 roll, 1/30 of recipe
108
칼로리
4g
단백질
17g
탄수화물
3g
지방
2g
식이섬유
3g
당류
96mg
나트륨
포화지방 1 g · 콜레스테롤 14 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
flour, whole wheat
4 cups
flour, all-purpose
3/4 cup
yeast, dry active
1 1/4 tablespoons
non-fat dry milk powder
1 cup
warm water
1 1/2 cups
oil
1/3 cup
sugar (or honey)
3 tablespoons
eggs, large (or 4 egg whites)
2
salt
1 teaspoon
조리법
- 1
Wash hands with soap and water.
- 2
Mix 2 1/2 cups whole wheat flour, dry yeast, and non-fat dry milk in large mixer bowl. Add water, oil, and sugar (or honey). Mix well 1 to 2 minutes.
- 3
Turn off mixer, cover, and let dough sit for 10 minutes.
- 4
Add eggs and salt. Turn on mixer. Add remaining flour, 1 cup at a time, until dough begins to form a ball.
- 5
Knead for 5 to 6 minutes. Dough should be very soft and manageable. Stiff dough produces heavy, dry rolls. If dough stiffens while mixing, drizzle a little warm water over dough as it kneads.
- 6
Dough may be used immediately or covered and stored in the refrigerator for several days.
- 7
Lightly oil hands and counter top if needed. Shape immediately into rolls. Let rise until very light.
- 8
Bake at 350 °F for 18 to 20 minutes. Do not overbake.
출처: USDA MyPlate Kitchen · USDA Supplemental Nutrition Assistance Program (SNAP)
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