lunchMoroccaneasy
Moroccan Harissa Chicken Wrap
Harissa-marinated grilled chicken in a wrap with hummus, pickled carrots, and herbs.
20 min2 인분
영양 정보 (1인분 기준)
460
칼로리
30g
단백질
38g
탄수화물
20g
지방
1인분 기준
#high-protein
재료
- 250 g Chicken breast
- 2 tbsp Harissa paste
- 2 large Flour tortillas
- 4 tbsp Hummus
- 1 medium Carrots
- 1 tbsp Rice vinegar
- 2 tbsp Fresh cilantro
- 30 g Mixed greens
조리법
- 1
Marinate chicken in harissa. Grill 6 min per side.
- 2
Quick-pickle julienned carrots in rice vinegar.
- 3
Spread hummus on tortillas.
- 4
Slice chicken. Layer with greens, pickled carrots, cilantro. Roll.
