Fish Tacos
Fish tacos are a fun way to add fish to your meal. Green cabbage gives some crunch and extra nutrients.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 2 tacos
205
칼로리
24g
단백질
21g
탄수화물
3g
지방
4g
식이섬유
3g
당류
86mg
나트륨
포화지방 1 g · 콜레스테롤 46 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
red onion, chopped
1
cilantro, chopped
1/2 cup
green cabbage, sliced and chopped
1 cup
(4-ounces each) tilapia fillets
4 · or any white fish
chili powder
1 teaspoon · more or less to taste
corn tortillas
8 small
조리법
- 1
Wash hands with soap and water.
- 2
Clean and chop onion, cilantro, and cabbage. Mix in a bowl and set aside.
- 3
Coat the baking sheet with cooking spray. Lightly sprinkle fish fillets with chili powder and place on the baking pan.
- 4
Place in the oven about 6 inches from the broiler and cook for approximately 3 to 4 minutes, or until fish is fully cooked. You will know the fish is done when it "flakes" or pulls apart easily when separated with a fork.
- 5
Lightly fry tortillas on an oiled griddle or skillet, or heat tortillas in the microwave oven for just a few seconds until softened and hot.
- 6
Fill tortilla with fish, cabbage, onion, and cilantro and fold in half. Serve with salsa and citrus slices, if desired.
출처: USDA MyPlate Kitchen · Oklahoma Nutrition Information and Education ONIE Project
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