Flavored Water
Try this refreshing flavor combination of watermelon and lime or create your own!
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 cup
8
칼로리
0g
단백질
2g
탄수화물
0g
지방
0g
식이섬유
1g
당류
10mg
나트륨
포화지방 0 g · 콜레스테롤 0 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
lime
1
watermelon
1 cup
cold water
8 cups · or less, depending on the amount of fruit added
조리법
- 1
Wash hands with soap and water.
- 2
Wash all produce.
- 3
Slice limes.
- 4
Cut watermelon into 1-inch cubes.
- 5
Add lime and watermelon, plus enough cold water to a fill a 2-quart pitcher. Chill overnight in the refrigerator for the most flavor, and store in the refrigerator until ready to drink. The fruit will stay fresh in the water for up to 48 hours after being prepared.
- 6
After you drink the water, you can eat the fruit or blend it into a smoothie!
메모
- •1 cup watermelon
- •1 lime
- •5 mint leaves (optional)
- •1/2 cucumber
- •1 lemon or lime
- •1 cup canned diced pineapple
- •pineapple juice from can
- •1 cup grapes
- •10 strawberries or blackberries
- •1 kiwifruit or 1 orange
- •Watermelon: Cut into small pieces (1 to 2 inches).
- •Citrus fruit (oranges, lemons, limes): Remove rinds, and slice into thin pieces.
- •Cucumber: Slice into thin pieces.
- •Mint: Tear leaves.
- •Grapes: Slice in half.
- •Berries: Remove top (strawberries only). Slice into small pieces.
- •Kiwifruit: Remove peel, and slice into thin pieces.
출처: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University
AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.
Nutrola로 매 끼니를 기록하세요
AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.
