저녁쉬움

Fried Rice

Name: Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 2 tablespoons canola oil; 1 cup white rice, uncooked; 3 tablespoons onion, minced; 1/2 cup carrot; 2 cups water; 4 whole eggs; 4 egg whites; 1/4 cup fat-free milk; 1/2 cup peas; 2 tablespoons reduced-sodium soy sauce

Add some protein and grains to your dinner with this yummy rice dish. Use brown rice for extra fiber.

40 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/6 of recipe

247

칼로리

11g

단백질

32g

탄수화물

지방

식이섬유

당류

301mg

나트륨

포화지방 1 g · 콜레스테롤 137 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

canola oil
2 tablespoons · or cooking oil of your choice
white rice, uncooked
1 cup
onion, minced
3 tablespoons
carrot
1/2 cup · chopped or grated
water
2 cups
eggs
4 whole · beaten
egg whites
4 · beaten
fat-free milk
1/4 cup
peas
1/2 cup
reduced-sodium soy sauce
2 tablespoons

조리법

1
Wash hands with soap and water.
2
In a large frying pan over medium heat, cook rice, minced onion, and carrots in oil, stirring often until lightly browned.
3
Slowly add water. Reduce heat, cover and simmer until liquid is absorbed and rice is tender, about 20 minutes.
4
Beat eggs and egg whites in a bowl. Stir in milk, peas, and soy sauce. Pour over hot rice mixture in fry pan.
5
Cook on medium heat. As mixture begins to thicken, gently draw a spatula across bottom and sides of pan. This allows egg mixture to cook. Continue until eggs are firm.

출처: USDA MyPlate Kitchen · Adapted from Flavorful Fried Rice, University of Wisconsin Cooperative Extension Service Family Living Program

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