저녁쉬움

Flour Tortillas

Name: Flour Tortillas
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 10
Ingredients: 2 cups all-purpose flour; 1 teaspoon baking powder; 1/2 teaspoon salt; 2 tablespoons vegetable oil; 1/2 cup water

Skip the store-bought tortillas and make your own with this simple recipe. Swap out some of the all-purpose flour with whole wheat flour, a whole grain.

40 min10 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 tortilla

116

칼로리

단백질

19g

탄수화물

지방

식이섬유

당류

168mg

나트륨

포화지방 0 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

all-purpose flour
2 cups · or 1 1/2 cup all purpose flour and 1/2 cup whole wheat flour
baking powder
1 teaspoon
salt
1/2 teaspoon
vegetable oil
2 tablespoons
water
1/2 cup · warm, 105 to 110 °F

조리법

1
Wash hands with soap and water.
2
In a large bowl, combine flour, baking powder, and salt.
3
Add oil and mix until crumbly.
4
Start with 1/2 cup of water and add 1 tablespoon at a time until mixture forms a loose crumbly ball.
5
Turn onto a lightly floured surface; knead 6 to 8 times or until smooth.
6
Divide into 10 balls. Roll each piece into an 8 inch circle.
7
Heat a 12 inch dry skillet over medium-high heat. Place one tortilla at a time into skillet and cook until light brown spots appear on bottom. Turn over and cook on other side until lightly browned.

출처: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Programs

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