저녁쉬움

Fresh Tomato Sauce

Name: Fresh Tomato Sauce
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 8 ripe tomatoes; 1 tablespoon vegetable oil; 1/2 cup onion; 1/2 cup green pepper; 1/4 cup carrot; 2 teaspoons garlic, minced; 1/2 teaspoon dried oregano; 1 teaspoon dried basil; black pepper

Fresh vegetables are cooked with herbs to create a flavorful and savory sauce for pasta, and other dishes, too!

1 h6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 1/2 cups

칼로리

단백질

탄수화물

지방

식이섬유

당류

20mg

나트륨

포화지방 0 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

ripe tomatoes
8
vegetable oil
1 tablespoon · or cooking oil of choice
onion
1/2 cup · chopped
green pepper
1/2 cup · chopped
carrot
1/4 cup · thinly sliced, or shredded
garlic, minced
2 teaspoons · or 1/2 teaspoon garlic powder
dried oregano
1/2 teaspoon
dried basil
1 teaspoon
black pepper
to taste, optional

조리법

1
Wash hands with soap and water.
2
Wash the ripe tomatoes. Cut out stem ends. Chop into small pieces and set aside in a large bowl.
3
In a large pan, heat the oil over medium high heat. Add onion, green pepper, carrots and garlic. Stir-fry until tender, about three minutes.
4
Add seasonings and tomatoes. Bring to a gentle boil.
5
Lower heat and simmer gently, uncovered, until tomatoes turn to a sauce, about 40 minutes. Serve over freshly cooked pasta.

출처: USDA MyPlate Kitchen · Farm Fresh Summertime Recipes Connecticut Food Policy Council

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