저녁쉬움

Fried Rice

Name: Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 tablespoon vegetable oil, divided; 2 eggs, beaten; 3 1/2 cups cooked brown rice; 1 cup cooked chopped chicken breast; 1 cup frozen mixed vegetables; 2 green onions; soy sauce or hot sauce

This delicious rice dish is packed with protein, veggies, and whole grain goodness.

25 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/4 of recipe

363

칼로리

20g

단백질

50g

탄수화물

지방

식이섬유

당류

73mg

나트륨

포화지방 2 g · 콜레스테롤 136 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

vegetable oil, divided
1 tablespoon · or cooking oil of choice
eggs, beaten
2
cooked brown rice
3 1/2 cups
cooked chopped chicken breast
1 cup · could also use cooked ham or pork
frozen mixed vegetables
1 cup
green onions
2
soy sauce or hot sauce
optional, to taste

조리법

1
Wash hands with soap and water.
2
Heat pan. Add 1 teaspoon of oil. Add eggs and scramble.
3
Remove cooked eggs and set aside.
4
Add the rest of oil (2 teaspoons) and rice to pan. Stir fry rice, breaking up lumps by pressing rice against pan.
5
Add cooked meat and vegetables. Stir fry until heated.
6
Add green onions, reserved eggs and sauce to taste. Serve hot.
7
Cover and refrigerate leftovers within 2 hours.

출처: USDA MyPlate Kitchen · Food Hero, Adapted from Easy Fried Rice Oregon State University Cooperative Extension Service

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