저녁보통

Fried Rice with Chicken and Vegetables

Name: Fried Rice with Chicken and Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 2 tablespoons vegetable oil; 3 cups cooked brown rice; 1 carrot; 1/2 bell pepper; 1/2 cup chopped onion; 1/2 cup chopped broccoli; 2 tablespoons low-sodium soy sauce; 1/2 teaspoon black pepper; 1 teaspoon garlic powder; 2 medium eggs; 3/4 cup cooked bite-size pieces of chicken

Low-sodium soy sauce and garlic powder create a delicious flavor for this brown rice, vegetable, and chicken dish.

30 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 cup, 1/6 of recipe

233

칼로리

11g

단백질

29g

탄수화물

지방

식이섬유

당류

236mg

나트륨

포화지방 2 g · 콜레스테롤 85 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

vegetable oil
2 tablespoons · Or cooking oil of your choice
cooked brown rice
3 cups
carrot
1 · cut into 1/4-inch slices
bell pepper
1/2 · chopped
chopped onion
1/2 cup
chopped broccoli
1/2 cup
low-sodium soy sauce
2 tablespoons
black pepper
1/2 teaspoon
garlic powder
1 teaspoon
eggs
2 medium · beaten
cooked bite-size pieces of chicken
3/4 cup

조리법

1
Wash hands with soap and water.
2
Heat oil in a large skillet over medium heat.
3
Add rice and stir for 5 minutes.
4
Stir in carrot, bell pepper, onion, broccoli, soy sauce, black pepper, and garlic powder. Cook until vegetables are tender.
5
Remove mixture from pan.
6
Pour eggs into pan and scramble.
7
Put vegetable mix and rice back in the pan and mix with scrambled eggs.
8
Add chicken and cook until hot.
9
Refrigerate leftovers.

출처: USDA MyPlate Kitchen · Adapted from Fried Rice , Colorado State University and University of California at Davis. Eating Smart Being Active Recipes.

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