Peach Sorbet
간식쉬움

Peach Sorbet

Try this refreshing peach sorbet or create your own flavor combination!

3 h 10 min7 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/2 cup

50

칼로리

1g

단백질

13g

탄수화물

0g

지방

1g

식이섬유

11g

당류

7mg

나트륨

포화지방 0 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • sliced peaches in 100% juice

    2 cans · 15-ounce cans

  • banana, peeled

    optional

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    Collect all ingredients and freeze cans before starting to prepare the recipe.

  3. 3

    Place cans of fruit in freezer for at least 3 hours. Take out when fully frozen.*

  4. 4

    Run frozen cans briefly under hot water, or let them sit on counter for 30 minutes to loosen contents. Remove fruit from the cans, and use a sharp knife to cut it into small pieces.

  5. 5

    If using a banana, peel, and cut into slices. Banana does not need to be frozen.

  6. 6

    Place frozen, chopped fruit (and banana, if using) in the blender, and blend until creamy.

  7. 7

    Serve immediately.

  8. 8

    Freeze any leftovers in a freezer-safe container or sealable plastic freezer bags.

메모

  • Peach: 2 (15 ounce) cans sliced peaches in 100% fruit juice (makes 7 servings)
  • Pineapple: 1 (20 ounce) can crushed pineapple in 100% fruit juice (makes 5 servings)
  • Pineapple + Banana: 1 (20 ounce) can crushed pineapple in 100% fruit juice plus 1 banana (makes 7 servings)

출처: USDA MyPlate Kitchen · "Fruit Sorbet" Eating Smart, Being Active Colorado State University

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