점심쉬움

Fruity Thai Pita Pockets

Name: Fruity Thai Pita Pockets
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 can tropical fruit salad in 100% juice; 4 whole -grain pita pockets; 4 cups fresh spinach; 1/4 cup fresh cilantro; 3 tablespoons reserved juice from tropical fruit salad; 1/2 cup natural peanut butter, crunchy or chunky; 3 tablespoons fat-free cream cheese; 1 tablespoon low-sodium soy sauce

Bored with the same old sandwich at lunch? Liven up packed lunches with this Thai-influenced pita pocket: a surprising blend of fruits, spinach, and peanut sauce tucked in a very portable pita pocket.

15 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/4 of the recipe

426

칼로리

16g

단백질

54g

탄수화물

18g

지방

식이섬유

18g

당류

635mg

나트륨

포화지방 3 g · 콜레스테롤 1 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

tropical fruit salad in 100% juice
1 can · 15 ounces
-grain pita pockets
4 whole
fresh spinach
4 cups · torn
fresh cilantro
1/4 cup · optional
reserved juice from tropical fruit salad
3 tablespoons
natural peanut butter, crunchy or chunky
1/2 cup
fat-free cream cheese
3 tablespoons
low-sodium soy sauce
1 tablespoon

조리법

1
In a colander over a bowl, drain fruit salad well; reserve 3 tablespoons juice.
2
In a small bowl, whisk together reserved juice, peanut butter, cream cheese, and soy sauce.
3
Place drained fruit, spinach, and cilantro (if desired) in a bowl; mix gently.
4
Add sauce and toss.
5
Slice a small portion off each pita. Tuck the slice inside the bottom of the pita.
6
Fill each pita pocket with the fruit-spinach mixture.
7
Wrap individually in plastic wrap and refrigerate. Will keep well overnight.

출처: USDA MyPlate Kitchen · Produce for Better Health Foundation

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