
Garden Pan Bread
The bananas make this bread moist and add extra flavor. Serve with a salad or main dish, or eat anytime.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 portion
260
칼로리
5g
단백질
47g
탄수화물
6g
지방
4g
식이섬유
17g
당류
285mg
나트륨
포화지방 1 g · 콜레스테롤 20 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
cornmeal
1/2 cup
all-purpose flour
1/2 cup
baking powder
1 teaspoon
salt
1/4 teaspoon
ripe bananas, mashed
2
water
1/2 cup
egg mix (or 1 egg)
1 tablespoon
raisins
1/4 cup
walnuts, chopped
1/4 cup
nonstick cooking spray
조리법
- 1
Preheat oven to 350 °F.
- 2
In a medium-sized bowl, combine cornmeal, flour, baking powder, and salt. Set aside.
- 3
In a small bowl, combine bananas, water, and egg mix. Stir until mixed well.
- 4
Stir banana mixture into cornmeal mixture. Mix until dry ingredients are moistened. Gently stir in raisins and walnuts.
- 5
Lightly spray medium-sized skillet or baking pan with nonstick cooking spray.
- 6
Spoon batter into skillet or baking pan.
- 7
Bake for 18 to 20 minutes or until bread is golden brown and pulls away from the edges. A wooden toothpick or clean fork inserted into the center of the bread should come out clean.
- 8
Cut into four equal slices and serve hot or cold.
출처: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations Adapted from a recipe submitted by Alicson Scott, Chickasaw Nation, Get Fresh! Nutrition Education Program
AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.