Glazed Meatloaf
저녁보통

Glazed Meatloaf

This family favorite is flavored with garlic, thyme, tomato paste, and mustard then coated with a tangy glaze and a sprinkle of oats.

1 h 30 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 serving

259

칼로리

24g

단백질

14g

탄수화물

12g

지방

3g

식이섬유

3g

당류

435mg

나트륨

포화지방 4 g · 콜레스테롤 117 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • vegetable oil

    1 teaspoon

  • onion, chopped

    1

  • green bell pepper, cored and diced

    1/2

  • garlic, peeled and diced

    2 cloves

  • dried thyme

    1 teaspoon

  • tomato paste

    2 tablespoons

  • water

    1/2 cup

  • yellow mustard

    1 tablespoon

  • salt

    1/2 teaspoon

  • black pepper

    1/4 teaspoon

  • ground beef or turkey

    1 pound

  • egg

    1 large

  • rolled oats

    1/2 cup

  • tomato paste

    1 teaspoon

  • yellow mustard

    1 teaspoon

조리법

  1. 1

    Preheat the oven to 325 °F. Lightly grease a baking sheet.

  2. 2

    Put a skillet over medium heat and when it is hot, add the oil. Add the onion, bell pepper, garlic, and thyme and cook about 10 minutes until golden.

  3. 3

    Lower the heat and add the water and tomato paste. Cook about 10 minutes until the onion is soft and most of the liquid has been absorbed. Set aside to cool. Add the mustard, salt and pepper.

  4. 4

    While the onion mixture is cool, put the ground beef, 4 tablespoons rolled oats and the egg in the bowl and gently mix, by hand.

  5. 5

    Add the cooled onion mixture and gently mix again until everything is thoroughly incorporated. Do not over mix.

  6. 6

    Form the mixture into a loaf about 8x4 inches and put on the prepared baking sheet.

  7. 7

    To make the glaze: Put the tomato paste and mustard in a small bowl and mix well. Rub on top of the meatloaf and sprinkle with the remaining 2 tablespoons rolled oats.

  8. 8

    Put in the oven to cook about 1 hour until deep brown and cooked throughout. Serve right away or cover and refrigerate up to 2 days.

메모

  • When using ground turkey add an extra egg
  • Recipe can also be used to make burger patties

출처: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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