Granola with Oatmeal, Coconut, and Pecans
Learn to make your own granola in an oven, skillet, or even the microwave. It's easy and you can be creative with what you put in it.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/2 cup (54g)
219
칼로리
4g
단백질
28g
탄수화물
11g
지방
4g
식이섬유
12g
당류
36mg
나트륨
포화지방 2 g · 콜레스테롤 0 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
oatmeal, uncooked
3 cups
coconut, shredded or flaked
1/2 cup
pecans, chopped
1 cup · or try walnuts or peanuts
honey
1/4 cup
margarine, melted
1/4 cup
cinnamon
1 1/2 teaspoons
raisins
2/3 cup
조리법
- 1
Heat oven to 350 ºF. Combine all ingredients in a large bowl, except raisins, mix well.
- 2
Bake in 13x9 inch baking pan at 350 ºF for 25 to 30 minutes or until golden brown. Stir every 5 minutes.
- 3
Stir in raisins. Cool thoroughly. Store in tightly covered container.
- 4
Combine all ingredients except raisins in a large microwave safe bowl; mix well.
- 5
Set electric skillet at 300 ºF and stir mixture constantly until lightly browned.
- 6
Place in a bowl and stir in raisins. Cool thoroughly.
- 7
Store in tightly covered container.
- 8
Combine all ingredients, except raisins in a large microwave safe bowl; mix well.
- 9
Place in 11x7 glass baking dish.
- 10
Cook at HIGH about 8 minutes or until golden brown, stirring after every 2 minutes of cooking; stir in raisins.
- 11
Place onto un-greased cookie sheet or aluminum foil to cool. Cool thoroughly. Store in a tightly covered container.
출처: USDA MyPlate Kitchen · Adapted from: Awesome Granola Texas A&M Agrilife Extension Service Expanded Nutrition Program - Hidalgo County
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