점심쉬움

Grape and Cashew Salad Sandwich

Name: Grape and Cashew Salad Sandwich
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 3/4 cup dry roasted unsalted cashews, coarsely chopped; 1 cup low-fat cottage cheese; 1 1/2 cups red grapes, quartered; 1 celery stalk, chopped; ground black pepper to taste; 2 tablespoons fresh parsley, chopped; 8 lettuce leaves; 8 slices whole-grain bread

The creamy and tangy goodness of low-fat cottage cheese is the perfect balance to sweet grapes and cashews. Enjoy this salad as a sandwich filling or on a bed of lettuce.

15 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 sandwich

415

칼로리

19g

단백질

52g

탄수화물

16g

지방

식이섬유

16g

당류

523mg

나트륨

포화지방 4 g · 콜레스테롤 7 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

dry roasted unsalted cashews, coarsely chopped
3/4 cup
low-fat cottage cheese
1 cup
red grapes, quartered
1 1/2 cups
celery stalk, chopped
1
ground black pepper to taste
fresh parsley, chopped
2 tablespoons
lettuce leaves
8
whole-grain bread
8 slices

조리법

1
In a medium bowl, mix cottage cheese, grapes, celery, cashews, parsley, and ground black pepper.
2
Toast bread and build sandwiches following steps 3 and 4.
3
Spread 1/4 salad mix on 4 of the bread slices.
4
Add two lettuce leaves to each sandwich; top with 2nd bread slice.

출처: USDA MyPlate Kitchen · Produce for Better Health Foundation

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