점심쉬움

Great Northern Bean Soup

Name: Great Northern Bean Soup
Prep time: 10 min
Cook time: 570 min
Total time: 580 min
Yield: 6
Ingredients: 2 cups great northern beans, dry; 3 cups water; 1/2 cup onion, chopped; 1/2 pound chicken, thawed, cut up, and skin removed from each piece; 4 ounces ham, chopped (1/4 pound); 2 tablespoons vegetable oil; 8 cups water; 1/4 teaspoon salt; 1 cup tomatoes, diced (or 1/2-8 ounce can low-sodium diced tomatoes); 1 tablespoon distilled white vinegar

Great Northern beans are white beans that have a mild flavor.

9 h 40 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 1/2 cups

339

칼로리

27g

단백질

41g

탄수화물

지방

10g

식이섬유

당류

368mg

나트륨

포화지방 2 g · 콜레스테롤 35 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

great northern beans, dry
2 cups
water
3 cups
onion, chopped
1/2 cup
chicken, thawed, cut up, and skin removed from each piece
1/2 pound
ham, chopped (1/4 pound)
4 ounces
vegetable oil
2 tablespoons
water
8 cups
salt
1/4 teaspoon
tomatoes, diced (or 1/2-8 ounce can low-sodium diced tomatoes)
1 cup
distilled white vinegar
1 tablespoon

조리법

1
In a medium-sized bowl, soak beans in 3 cups of water overnight.
2
Drain the water and rinse beans.
3
In a large pot, brown onion, chicken, and ham in oil over medium to high heat for about 5 minutes.
4
Add water, beans, and salt to pot. Mix well.
5
Bring pot to a boil and cook for 5 minutes.
6
Lower heat and cook for about 1 hour. Stir pot every 15 minutes.
7
Add tomatoes and vinegar to pot. Keep cooking over low heat for about 20 minutes. Serve hot.

출처: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

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