점심보통

Greek Salad with Chicken

Name: Greek Salad with Chicken
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1/2 cup Greek yogurt, fat-free; 2 teaspoons lemon juice; 2 teaspoons olive oil; 1 clove garlic; 1 teaspoon oregano; 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 head romaine lettuce; 1/2 cup cherry tomatoes, cut in half; 1 cucumber, diced; 1/4 cup red onion, sliced; 1/4 cup black olives, cut in half; 1 cup cooked chicken breast, cubed; 1/4 cup feta cheese, crumbled

A colorful salad loaded with lettuce, cucumbers, tomatoes, onions, and olives topped with chicken and a creamy yogurt dressing.

30 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 serving

161

칼로리

17g

단백질

탄수화물

지방

식이섬유

당류

373mg

나트륨

포화지방 2 g · 콜레스테롤 43 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

Greek yogurt, fat-free
1/2 cup
lemon juice
2 teaspoons
olive oil
2 teaspoons
garlic
1 clove
oregano
1 teaspoon
salt
1/4 teaspoon
pepper
1/4 teaspoon
romaine lettuce
1 head
cherry tomatoes, cut in half
1/2 cup
cucumber, diced
1
red onion, sliced
1/4 cup
black olives, cut in half
1/4 cup
cooked chicken breast, cubed
1 cup
feta cheese, crumbled
1/4 cup

조리법

1
To make the dressing, add Greek yogurt, lemon juice, olive oil, garlic, oregano, salt, and pepper to a small bowl. Mix well to combine.
2
Cover dressing and refrigerate for at least 1 hour.
3
Wash lettuce and tear into bite-sized pieces. Place in large salad bowl and add tomatoes, cucumbers, red onion, olives, and chicken.
4
Sprinkle with feta cheese.
5
Top with yogurt dressing and enjoy.

출처: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.