아침쉬움

Green Tea Berry Banana Smoothie

Name: Green Tea Berry Banana Smoothie
Prep time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 3 cups water; 8 single-serving bags of green tea; 3 cups frozen mixed berries; 2 medium bananas, peeled, cut in half and frozen; 1 cup fat-free plain Greek yogurt; 2 teaspoons fresh grated peeled gingerroot; 2 teaspoons vanilla extract; 2 teaspoons chia or flax seeds

A small handful of ingredients makes a big splash in this smoothie. The smoothie looks deep purple, but you can definitely taste the green tea thanks to the strong brew. Enjoy it as an on-the-go breakfast, a refreshing afternoon snack or a sweet ending after a meal.

40 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 1/2 cup per serving

156

칼로리

단백질

30g

탄수화물

지방

식이섬유

17g

당류

30mg

나트륨

포화지방 0 g · 콜레스테롤 3 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

water
3 cups
single-serving bags of green tea
8
frozen mixed berries
3 cups · ~16 ounces
bananas, peeled, cut in half and frozen
2 medium
fat-free plain Greek yogurt
1 cup
fresh grated peeled gingerroot
2 teaspoons · optional
vanilla extract
2 teaspoons · optional
chia or flax seeds
2 teaspoons · optional

조리법

1
Wash hands with soap and water.
2
Add the water to a small saucepan. Bring the water to a boil over high heat. Remove the pan from the heat.
3
Add the tea bags. (Be sure the tea bags are submerged.) Let steep for 4 minutes. Discard the tea bags.
4
Let the tea mixture cool for 30 minutes. Pour into a water pitcher. Refrigerate for 2 hours, or until chilled.
5
In a food processor or blender, process the tea, berries, bananas, yogurt, gingerroot and vanilla until smooth.
6
Pour into four glasses. Sprinkle with the chia seeds.

출처: USDA MyPlate Kitchen · Created by the Lipton Teas and Infusions & AHA, a member of the MyPlate National Strategic Partnership Program

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