Grilled Fish Tacos with Peach Salsa
Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco night!
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 serving
364
칼로리
28g
단백질
47g
탄수화물
8g
지방
5g
식이섬유
13g
당류
752mg
나트륨
포화지방 3 g · 콜레스테롤 46 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
15.25 ounces peach halves, drained and chopped
1 can · about 1 cup
red bell pepper, finely chopped
1/2 · about 1/2 cup
red onion, finely chopped
1/4 · about 1/4 cup
jalapeno pepper, seeded, and finely chopped
1 whole
fresh cilantro, finely chopped
1 tablespoon
lemon juice
2 teaspoons
tilapia fillets
4 · about 1 lb
chili powder
1 tablespoon
low-sodium adobo seasoning
1/4 teaspoon
low-sodium sazon seasoning
1 package
6" flour tortillas, warmed
8
조리법
- 1
In a medium bowl, stir together chopped peaches, bell pepper, onions, jalapenos, cilantro, and lemon juice
- 2
Cover and refrigerate until ready to use.
- 3
Heat grill or grill pan over medium-high heat. Using paper towels, pat fish dry, transfer to plate.
- 4
In a small bowl, stir together chili powder, low-sodium adobo and Sazon packet.
- 5
Rub fish with spice mixture to coat completely.
- 6
Place fish on hot greased grill grates.
- 7
Cook, flipping once until fish is opaque and flakes easily with a fork (145 °F), about 8 minutes.
- 8
Thinly slice fish.
- 9
To serve, fill each tortilla with 1/2 fish fillet and about 1/3 cup of salsa.
출처: USDA MyPlate Kitchen · The Best of La Cocina GOYA: Healthy, Tasty, Affordable Latin Cooking/ Lo Mejor de la Cocina GOYA: Cocina Latina Saludable, Rica y Económica GOYA Foods
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