Grilled Steak and Peppers Salad with Pears
점심보통

Grilled Steak and Peppers Salad with Pears

Grill whole bell peppers along with steak, then add pear slices, and you have the foundation of a delicious and colorful Italian-influenced salad.

30 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/4 of recipe

443

칼로리

29g

단백질

59g

탄수화물

12g

지방

9g

식이섬유

14g

당류

306mg

나트륨

포화지방 4 g · 콜레스테롤 59 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • white-wheat rotini pasta, uncooked (about 4 oz)

    2 cups

  • yellow bell pepper

    1

  • red bell pepper

    1

  • olive oil

    1/2 teaspoon

  • boneless choice beef top sirloin

    12 ounces

  • pears

    2

  • arugula

    3 cups

  • crumbled Gorgonzola cheese

    1/4 cup

  • olive oil

    1 tablespoon

  • distilled vinegar

    3 tablespoons

  • 100% white grape juice or apple juice

    1/4 cup

  • salt (optional)

    1/4 teaspoon

  • Italian herb blend, salt-free

    1 tablespoon

조리법

  1. 1

    In a small bowl, whisk olive oil, vinegar, grape or apple juice, salt, and herb blend.

  2. 2

    Boil water and cook pasta according to package instructions. Drain pasta, rinse in cool water.

  3. 3

    Heat grill, rub peppers with 1/2 tsp olive oil. Grill whole peppers, turning as needed, until skin begins to brown and bubble. At the same time, grill beef sirloin to 145 °F, turning once. Remove from grill, let cool slightly.

  4. 4

    Slice peppers into strips, discarding seeds and stem. Cut sirloin across the grain into thin slices. Slice pears into thin wedges.

  5. 5

    Toss arugula and pasta in large bowl.

  6. 6

    To serve, evenly divide pasta-arugula onto four plates, arrange beef, peppers, and pears on top, drizzle with vinaigrette, and sprinkle with crumbled Gorgonzola cheese.

출처: USDA MyPlate Kitchen · Produce for Better Health Foundation

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