
Grilled Steak and Peppers Salad with Pears
Grill whole bell peppers along with steak, then add pear slices, and you have the foundation of a delicious and colorful Italian-influenced salad.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/4 of recipe
443
칼로리
29g
단백질
59g
탄수화물
12g
지방
9g
식이섬유
14g
당류
306mg
나트륨
포화지방 4 g · 콜레스테롤 59 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
white-wheat rotini pasta, uncooked (about 4 oz)
2 cups
yellow bell pepper
1
red bell pepper
1
olive oil
1/2 teaspoon
boneless choice beef top sirloin
12 ounces
pears
2
arugula
3 cups
crumbled Gorgonzola cheese
1/4 cup
olive oil
1 tablespoon
distilled vinegar
3 tablespoons
100% white grape juice or apple juice
1/4 cup
salt (optional)
1/4 teaspoon
Italian herb blend, salt-free
1 tablespoon
조리법
- 1
In a small bowl, whisk olive oil, vinegar, grape or apple juice, salt, and herb blend.
- 2
Boil water and cook pasta according to package instructions. Drain pasta, rinse in cool water.
- 3
Heat grill, rub peppers with 1/2 tsp olive oil. Grill whole peppers, turning as needed, until skin begins to brown and bubble. At the same time, grill beef sirloin to 145 °F, turning once. Remove from grill, let cool slightly.
- 4
Slice peppers into strips, discarding seeds and stem. Cut sirloin across the grain into thin slices. Slice pears into thin wedges.
- 5
Toss arugula and pasta in large bowl.
- 6
To serve, evenly divide pasta-arugula onto four plates, arrange beef, peppers, and pears on top, drizzle with vinaigrette, and sprinkle with crumbled Gorgonzola cheese.
출처: USDA MyPlate Kitchen · Produce for Better Health Foundation
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