Grilled Vegetable Packets
Veggies are wrapped in foil and cooked on the grill for an easy side dish to your cookout. Don't have a grill? This recipe can also be made in the oven.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 3/4 cup (316g)
145
칼로리
5g
단백질
32g
탄수화물
1g
지방
5g
식이섬유
8g
당류
150mg
나트륨
포화지방 0 g · 콜레스테롤 0 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
zucchinis
2 small · sliced
yellow squashes
2 small · sliced
red potatoes
4 small · scrubbed well and sliced
red onion
1/2 · sliced
red or green bell pepper
1/2 · sliced
light Italian salad dressing
1/4 cup
salt and pepper
optional, to taste
조리법
- 1
Wash hands with soap and water.
- 2
Heat grill to medium heat or 350 °F.
- 3
Wash vegetables and slice.
- 4
Toss in a large bowl. Add dressing and toss until all vegetables are coated.
- 5
Tear 2 large squares of aluminum foil and place half of the vegetable mixture on each piece. Place an equal piece of foil over the top of vegetable mixture and fold bottom piece with top sheet to form a packet.
- 6
Place on heated grill for 20 to 30 minutes or until the potatoes are tender. If you don't have a grill, bake Veggie Packets in the oven at 400 °F for 20 to 30 minutes.
- 7
Before you open the packets, poke holes in the foil with a fork. Be very careful opening the foil as the steam will be very hot and could burn you!
- 8
Empty vegetables onto serving plate or serve from foil packets.
메모
- •Try different vegetables: Tomatoes, green beans, sweet potatoes, mushrooms, broccoli, carrots, corn... or your favorites.
- •Be Creative! Use herbs or spices in place of dressing: Chili power, Italian seasoning, basil, oregano, curry powder, or your favorite seasoning!
출처: USDA MyPlate Kitchen · Connecticut Food Policy Council
AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.
Nutrola로 매 끼니를 기록하세요
AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.
