점심보통

Harvest Vegetable Salad

Name: Harvest Vegetable Salad
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 2 cups romaine lettuce; 1 cup cilantro leaves; 1 cup parsnips; 1 cup carrots; 1 cup turnips; 1/4 cup lime juice; 1/2 teaspoon lime zest; 1 teaspoon sugar; 1/4 teaspoon chili powder; 1 tablespoon olive oil

Chili powder and lime juice provide a zesty dressing to this salad, which is full of root vegetables.

30 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/4 of recipe (145g)

칼로리

단백질

13g

탄수화물

지방

식이섬유

당류

42mg

나트륨

포화지방 1 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

romaine lettuce
2 cups · washed
cilantro leaves
1 cup · washed
parsnips
1 cup · peeled
carrots
1 cup · peeled
turnips
1 cup · peeled
lime juice
1/4 cup
lime zest
1/2 teaspoon · grated
sugar
1 teaspoon
chili powder
1/4 teaspoon
olive oil
1 tablespoon

조리법

1
Wash hands with soap and water.
2
Combine romaine lettuce and cilantro, and divide onto four plates.
3
Place parsnips, carrots, and turnips into 1 quart of boiling water. Return water to a simmer, cook vegetables for 2 minutes. Strain into a colander.
4
Mix ingredients for the dressing right before use.
5
Place hot vegetables on top of greens and top with homemade dressing.

출처: USDA MyPlate Kitchen · 5 A Day: Eat 5 to 9 Fruits and Vegetables US Department of Health and Human Services Centers for Disease Control and Prevention (CDC) National Center for Chronic Disease Prevention and Health Promotion

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.