점심쉬움

Healthy Black Bean Soup

Name: Healthy Black Bean Soup
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 cans (15.5 ounces each) low-sodium black beans, drained and rinsed; 2 cups low-sodium chicken broth; 1 cup fresh salsa; 1 teaspoon ground cumin; 4 tablespoons low-fat sour cream; 2 tablespoons fresh cilantro, chopped

This soup is full of flavor and is so easy to prepare. Using canned beans and salsa, along with cumin and cilantro, this soup is a great way to throw dinner together in minutes.

20 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 1/2 cups

255

칼로리

17g

단백질

42g

탄수화물

지방

16g

식이섬유

당류

429mg

나트륨

포화지방 1 g · 콜레스테롤 5 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

low-sodium black beans, drained and rinsed
2 cans (15.5 ounces each)
low-sodium chicken broth
2 cups · or low-sodium vegetable broth
fresh salsa
1 cup
ground cumin
1 teaspoon
low-fat sour cream
4 tablespoons · or fat-free
fresh cilantro, chopped
2 tablespoons

조리법

1
Wash hands with soap and water.
2
Lightly purée one can of black beans with broth, salsa, and cumin in a blender.
3
In a medium saucepan, combine puréed bean mixture with remaining beans and heat through.
4
To serve, ladle soup into 4 bowls.
5
Top each bowl with one tablespoon of sour cream and garnish with the cilantro.

출처: USDA MyPlate Kitchen · Adapted from "Easy and Healthy Black Bean Soup" Bronson Wellness Center Bronson Healthcare - Michigan

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