점심보통

Hearty Beef Soup

Name: Hearty Beef Soup
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 6
Ingredients: 1/4 pound beef round roast, chopped; 1 tablespoon vegetable oil; 3 cups water; 2 cups winter squash, chopped (or 2 cups cabbage, finely chopped); 1/2 cup onions, chopped; 1 celery stalk, finely chopped; 1 teaspoon garlic, finely chopped; 1/2 teaspoon dried oregano; 1 tablespoon parsley, chopped (optional); 1/4 cup macaroni, dry; 1 large tomato, chopped (or 15-ounce can low-sodium diced tomatoes); 1/2 cup green pepper, finely chopped; 1/2 teaspoon salt; 1/2 teaspoon black pepper

This tasty and satisfying soup can be served for lunch or dinner. The leftovers can be frozen for later.

1 h 10 min6 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 cup

칼로리

단백질

탄수화물

지방

식이섬유

당류

221mg

나트륨

포화지방 1 g · 콜레스테롤 12 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

beef round roast, chopped
1/4 pound
vegetable oil
1 tablespoon
water
3 cups
winter squash, chopped (or 2 cups cabbage, finely chopped)
2 cups
onions, chopped
1/2 cup
celery stalk, finely chopped
1
garlic, finely chopped
1 teaspoon
dried oregano
1/2 teaspoon
parsley, chopped (optional)
1 tablespoon
macaroni, dry
1/4 cup
tomato, chopped (or 15-ounce can low-sodium diced tomatoes)
1 large
green pepper, finely chopped
1/2 cup
salt
1/2 teaspoon
black pepper
1/2 teaspoon

조리법

1
In a large pot, brown beef in oil over medium to high heat for 8 to 10 minutes. Drain fat.
2
Add water, squash, onion, celery, garlic, and oregano. If using parsley, add that too. Mix well.
3
Bring pot to a boil. Lower heat and cook for 20 minutes.
4
Add macaroni, tomatoes, green pepper, salt, and pepper.
5
Keep cooking over low heat for 20 minutes. Serve hot.

출처: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.