Homemade Bagles
Did you know that you can make your own fresh, delicious, whole-grain rich bagels at home? This recipe makes enough to share with family and friends, or to freeze the extras.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 bagel
98
칼로리
3g
단백질
20g
탄수화물
1g
지방
2g
식이섬유
2g
당류
2mg
나트륨
포화지방 0 g · 콜레스테롤 0 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
sugar
2 tablespoons
yeast
1 tablespoon
warm water
1 1/2 cups
whole wheat flour
2 cups
all-purpose flour
1 1/4 cups
canola oil
1 teaspoon · or cooking oil of your choice
cinnamon
optional
sugar
optional
salt
optional
조리법
- 1
Wash hands with soap and water.
- 2
In a bowl mix sugar, yeast, water, and flours together to make dough.
- 3
Rub inside of another bowl with oil. Place dough in bowl and flip to coat with oil. Let rise 30 minutes.
- 4
Punch down dough and divide into 16 portions. Shape into a ball and poke a hole through the middle with your fingers.
- 5
Place on a well-greased baking sheet and cover with a clean dish towel to rise again for 15 to 20 minutes.
- 6
Put 2 inches of water in a pot and heat to boiling.
- 7
Using a slotted spoon, gently place each bagel into a rapidly boiling water for 1 minute on each side.
- 8
Remove and dry on a towel.
- 9
Place back on baking sheet. If desired, sprinkle bagels with cinnamon/sugar or salt.
- 10
Bake at 475 °F for 8 to 12 minutes.
출처: USDA MyPlate Kitchen · Originally named "Yummy Bagels" Adapted from: Cooking For You or Two University of Wyoming Extension Cent$ible Nutrition Program
AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.
Nutrola로 매 끼니를 기록하세요
AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.
