저녁쉬움

Honey Baked Lentils

Name: Honey Baked Lentils
Prep time: 15 min
Cook time: 100 min
Total time: 115 min
Yield: 7
Ingredients: 2 cups lentils; bay leaf; 5 cups water; 1 cup carrots; 1/2 cup onions; 1 cup water; 1/2 pound ground beef; 1/3 cup honey*; 1 teaspoon herbs

This sweet and savory entree is packed with fiber, protein, and potassium!

1 h 55 min7 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 cup, 1/7 of recipe

287

칼로리

20g

단백질

47g

탄수화물

지방

13g

식이섬유

17g

당류

41mg

나트륨

포화지방 1 g · 콜레스테롤 19 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

lentils
2 cups · uncooked, 1 pound
bay leaf
1 small, optional
water
5 cups
carrots
1 cup · chopped
onions
1/2 cup · chopped
water
1 cup
ground beef
1/2 pound · 90% lean
honey*
1/3 cup
herbs
1 teaspoon · fresh or dried

조리법

1
Wash hands with soap and water.
2
Combine rinsed lentils, bay leaf, and 5 cups water in a large saucepan. Bring to a boil. Cover tightly and reduce heat. Simmer 30 minutes. Do not drain. After cooking, discard bay leaf.
3
Chop onion. Combine onions and carrots with 1 cup water. Add to lentils and stir into a 9x13 inch baking dish.
4
Brown ground beef (if using). Drain and discard fat. Add the meat to the lentil mixture.
5
Pour honey over entire casserole.
6
Add herbs if desired.
7
Cover tightly with foil and bake it for one hour at 350 °F.

메모

•Replace 1 cup water with 2 tablespoons sugar, 1 teaspoon oregano, and 2 cups tomato sauce.
•Omit the ground beef for a meatless meal that is lower in calories and fat.

출처: USDA MyPlate Kitchen · Michigan State University Cooperative Extension Service

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.