간식보통

Honey of a Pumpkin Bar

Name: Honey of a Pumpkin Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 30
Ingredients: 1/3 cup dry milk, non-fat; 2 cups flour; 1 teaspoon baking soda; 2 1/2 teaspoons cinnamon; 1/2 teaspoon cloves; 1/2 teaspoon allspice; 1/2 teaspoon nutmeg; 1/3 cup vegetable oil; 2/3 cup honey*; 1/2 cup orange juice; 2 tablespoons orange peel; 2 eggs; 1 cup pumpkin

Enjoy the scents and flavors of autumn, all year round with this delicious baked treat!

45 min30 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 2x3" piece, 1/30 of recipe (35g)

칼로리

단백질

14g

탄수화물

지방

식이섬유

당류

51mg

나트륨

포화지방 0 g · 콜레스테롤 14 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

dry milk, non-fat
1/3 cup
flour
2 cups · all purpose
baking soda
1 teaspoon
cinnamon
2 1/2 teaspoons
cloves
1/2 teaspoon
allspice
1/2 teaspoon
nutmeg
1/2 teaspoon
vegetable oil
1/3 cup
honey*
2/3 cup
orange juice
1/2 cup
orange peel
2 tablespoons · grated
eggs
2
pumpkin
1 cup · mashed

조리법

1
Wash hands with soap and water.
2
Preheat oven to 350 °F. Lightly grease or spray with non-stick spray a 12x15 inch baking pan with sides.
3
In a small bowl, combine dry milk, flour, baking soda, and spices. Set aside.
4
In a large bowl, thoroughly mix oil, honey, juice, peel, eggs, and pumpkin.
5
Gradually add flour mixture to pumpkin mixture, stirring until smooth.
6
Spread batter onto prepared baking pan. Bake for 15 to 20 minutes, or until golden brown and cake springs back when lightly touched with your finger. Cool. Cut into squares.

출처: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program

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