저녁쉬움

Hooked on Salmon Sticks

Name: Hooked on Salmon Sticks
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 8
Ingredients: 1 can pink salmon; 16 saltine crackers; 1 egg; 1 tablespoon vegetable oil; non-stick cooking spray

A quick and easy kid favorite, this recipe is a creative way to use canned salmon and saltines!

20 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/8 of recipe (66g)

121

칼로리

14g

단백질

탄수화물

지방

식이섬유

당류

263mg

나트륨

포화지방 1 g · 콜레스테롤 69 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

pink salmon
1 can · 16 ounces, drained
saltine crackers
16 · crushed, about 1/2 cup
egg
1
vegetable oil
1 tablespoon
non-stick cooking spray

조리법

1
Wash hands with soap and water.
2
In a large mixing bowl, combine salmon, cracker crumbs, and egg.
3
Divide mixture into 8 balls and shaped into sticks about 4 inches long.
4
Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.
5
Flip over and cook about 3 minutes or until golden brown.

메모

•Canned pink salmon contains soft bones that are a great source of calcium. Take out any large, hard bones, and then mash the small bones with a fork. You can do this and you will never know the bones are there once the fish is cooked. Pink salmon is "swimming" with omega-3 fatty acids -- a "good" thing for your heart. So it's a good idea to get hooked on salmon.
•Rinsing your hands in lemon juice and water will get rid of the fishy smell after preparing fish.

출처: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program

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