Hoppin' John (Sausage, Black-Eyed Peas, and Rice)
저녁쉬움

Hoppin' John (Sausage, Black-Eyed Peas, and Rice)

Spicy and satisfying, this recipe can be easily doubled for leftovers the next day! Yum!

40 min4 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 cup, 1/4 of recipe (225)

234

칼로리

12g

단백질

36g

탄수화물

5g

지방

5g

식이섬유

1g

당류

1057mg

나트륨

포화지방 1 g · 콜레스테롤 20 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • brown rice, instant uncooked

    1/2 cup · or white rice

  • canola oil

    1 teaspoon · or corn oil

  • low-fat smoked turkey sausage ring, quartered lengthwise and cut into 1/4-inch pieces

    3 ounces · lowest fat and sodium available

  • red bell pepper

    1/2 · medium, chopped

  • jalapeño pepper, medium

    1 · seeded and finely chopped

  • black eyed peas

    1 can · low-sodium, rinsed and drained, 15 ounces

  • water

    1/2 cup

  • salt

    1 teaspoon

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    Prepare the rice using the package directions, omitting the salt and butter/margarine.

  3. 3

    Meanwhile, in a medium non-stick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the sausage for 3 minutes or until richly browned, stirring frequently.

  4. 4

    Stir in the bell pepper and jalapeño pepper. Cook for 1 minute.

  5. 5

    Stir in the peas, water, and salt. Cook for 2 minutes, or until the mixture is thickened slightly but some liquid remains. Remove from the heat.

  6. 6

    Let stand, covered, for 5 minutes so the flavors bend. Stir in the rice. Transfer to a serving bowl.

출처: USDA MyPlate Kitchen · Power to End Stroke: 46 Healthy Soul Food Recipes Cookbook American Heart Association

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