Hot-Wing-Flavored Chicken with Ranch Sauce
Enjoy this spicy chicken dish with a side salad or carrot and celery sticks.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/4 of recipe
225
칼로리
29g
단백질
8g
탄수화물
8g
지방
0g
식이섬유
2g
당류
149mg
나트륨
포화지방 2 g · 콜레스테롤 96 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
hot pepper sauce (or to taste)
2 teaspoons
lemon juice, fresh
1 tablespoon
olive oil
2 teaspoons
chicken breast, boneless and skinless, all visible fat discarded (about 4 ounces each)
4 · halved
cornflake crumbs (about 2 cups flakes)
1 cup
sour cream, light (or fat-free)
1/4 cup
buttermilk, 1% low-fat
1/4 cup
garlic powder
1/2 teaspoon
dried dillweed (crumbled)
1/4 teaspoon
조리법
- 1
Lávese las manos con agua y jabón.
- 2
In a large shallow bowl, stir together the hot pepper sauce, lemon juice, and olive oil.
- 3
Add the chicken and turn to coat. Cover and refrigerate for 30 minutes to 8 hours, turning occasionally if longer than 30 minutes. Discard the marinade.
- 4
Preheat the oven to 375 °F. Lightly spray an 8-inch square baking pan with vegetable oil spray.
- 5
Put the cornflake crumbs on a plate. Turn the chicken to coat both sides. Transfer to the baking pan.
- 6
Lightly spray the top of the chicken with vegetable oil spray. Bake for 30 minutes, or until the chicken reaches an internal temperature of 165 °F and the coating is crisp. Transfer to a serving plate.
- 7
Meanwhile, in a small bowl, whisk together the remaining ingredients. Cover and refrigerate until ready to serve. Spoon the sauce over the chicken or use as a dipping sauce.
출처: USDA MyPlate Kitchen · Power to End Stroke: 46 Healthy Soul Food Recipes Cookbook American Heart Association
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