Huevos Rancheros with Fresh Salsa
For breakfast, lunch, or dinner, this savory egg dish is fresh, healthy, and inexpensive.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/4 of recipe (248g)
198
칼로리
14g
단백질
16g
탄수화물
9g
지방
2g
식이섬유
2g
당류
442mg
나트륨
포화지방 3 g · 콜레스테롤 211 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
corn tortillas
4 · 6 inch
vegetable oil
1/2 tablespoon · or cooking oil of your choice
non-stick cooking spray
egg whites
4 · medium
eggs
4 · medium
black pepper
1/8 teaspoon · ground
reduced-fat shredded cheddar cheese
1/4 cup
fresh salsa
1 cup
조리법
- 1
Wash hands with soap and water.
- 2
Preheat oven to 450 °F.
- 3
Wash hands with soap and water.
- 4
Lightly brush tortillas with oil on both sides and place on a baking sheet.
- 5
Bake for 5 to 10 minutes or until tortillas are crisp on the edges and starting to brown.
- 6
Remove from oven and set aside.
- 7
Spray a large skillet with non-stick cooking spray over medium heat.
- 8
Drop 4 egg whites into skillet, then, break whole eggs over whites to make 4 separate servings.
- 9
Cook for 2 to 3 minutes per side until eggs are cooked.
- 10
Place one egg on each tortilla shell and top each with 1 Tablespoon cheese
- 11
Place under the broiler for about 2 minutes until cheese is melted.
- 12
Spoon fresh salsa around the edge of each shell.
출처: USDA MyPlate Kitchen · California Department of Health Services California 5-A-Day For Better Health! Campaign
AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.
Nutrola로 매 끼니를 기록하세요
AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.
