저녁쉬움

Italian Bean Patties

Name: Italian Bean Patties
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 8
Ingredients: 2 cups low-sodium canned beans, canned; 1 egg; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 2 teaspoons Italian seasoning; 1 cup bread crumbs; 1/8 cup cornmeal; 2 tablespoons vegetable oil

Combine your favorite beans with herbs and spices to make a delicious patty for dinner tonight!

25 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/4 of recipe (175g)

157

칼로리

단백질

22g

탄수화물

지방

식이섬유

당류

191mg

나트륨

포화지방 1 g · 콜레스테롤 26 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

low-sodium canned beans, canned
2 cups · or cooked from dry
egg
1 · beaten
garlic powder
1/2 teaspoon
onion powder
1/2 teaspoon
Italian seasoning
2 teaspoons
bread crumbs
1 cup · dry, or cracker crumbs
cornmeal
1/8 cup · or all purpose flour
vegetable oil
2 tablespoons · or cooking oil of your choice

조리법

1
Wash hands with soap and water.
2
In a large bowl, mash beans. Add egg and spices and stir to mix evenly.
3
Stir in bread crumbs. If mixture seems too wet add more breadcrumbs, 1 tablespoon at a time until mixture resembles meatloaf.
4
Shape into little sausages or patties. Roll in cornmeal or flour.
5
Fry slowly in vegetable oil over medium heat until crusty and golden brown.

메모

•Serve in place of hamburgers and add toppings.
•Serve in place of breakfast sausage.

출처: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program

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