저녁쉬움

Italian Style Vegetables

Name: Italian Style Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 2 zucchini; 2 cups green beans; 1/2 head cabbage; 2 cups corn kernels; 1 medium onion, sliced; garlic; 2 tablespoons olive oil; 1 cup tomatoes; 1/2 teaspoon oregano

Enjoy this fresh and flavorful dish during the summer when the zucchini, green beans, fresh tomatoes, and corn are all at their peak flavor and freshness. This side dish is quick and easy to prepare and delicious to enjoy!

30 min8 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1

108

칼로리

단백질

17g

탄수화물

지방

식이섬유

당류

23mg

나트륨

포화지방 1 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

zucchini
2 · small, cut into 1/2 inch pieces
green beans
2 cups · snapped into pieces
cabbage
1/2 head · small, sliced thin or shredded
corn kernels
2 cups · or combination of favorite vegetables
onion, sliced
1 medium
garlic
1 clove, minced, optional
olive oil
2 tablespoons
tomatoes
1 cup · chopped
oregano
1/2 teaspoon · dry

조리법

1
Wash hands with soap and water.
2
Wash and trim vegetables. Slice zucchini into 1/2 inch pieces; snap beans into pieces; thinly slice or shred cabbage.
3
Heat oil in frying pan; cook onion over medium heat until soft.
4
Add vegetables and oregano.
5
Cook over medium heat for 5 to 7 minutes or until tender. Add chopped tomatoes at the last minute of cooking. Stir occasionally.
6
Serve immediately.
7
Refrigerate leftovers within 2 hours.

출처: USDA MyPlate Kitchen · Pictorial Recipes Oregon State University Cooperative Extension Service

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