저녁보통

Jamaican Jerk Chicken

Name: Jamaican Jerk Chicken
Prep time: 15 min
Cook time: 440 min
Total time: 455 min
Yield: 10
Ingredients: 1/2 teaspoon cinnamon; 1 1/2 teaspoons allspice; 1 1/2 teaspoons black pepper; 1 tablespoon hot pepper; 1 teaspoon hot pepper; 2 teaspoons oregano; 2 teaspoons thyme; 1/2 teaspoon salt; 6 garlic cloves; 1 cup onions; 1/4 cup vinegar; 9 teaspoons brown sugar; 8 pieces chicken, skinless

Turn up the heat with this spicy and savory chicken dish! Packed with aromatics and spices this chicken dish is bursting with flavor! Serve with a side of rice and a fresh tossed salad.

7 h 35 min10 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1/2 breast or 2 small drumsticks (104g)

149

칼로리

23g

단백질

탄수화물

지방

식이섬유

당류

156mg

나트륨

포화지방 1 g · 콜레스테롤 72 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

cinnamon
1/2 teaspoon · ground
allspice
1 1/2 teaspoons · ground
black pepper
1 1/2 teaspoons · ground
hot pepper
1 tablespoon · chopped
hot pepper
1 teaspoon · crushed, dried
oregano
2 teaspoons · crushed
thyme
2 teaspoons
salt
1/2 teaspoon
garlic cloves
6 · finely chopped
onions
1 cup · puréed or finely chopped
vinegar
1/4 cup
brown sugar
9 teaspoons · 3 tablespoons
chicken, skinless
8 pieces · 4 drumsticks, 4 breasts

조리법

1
Wash hands with soap and water.
2
Combine all ingredients except chicken in large bowl. Rub seasonings over chicken and marinate in refrigerator for 6 hours or longer.
3
Preheat oven to 350 °F.
4
Space chicken evenly on non-stick or lightly greased baking pan.
5
Cover with aluminum foil and bake for 40 minutes. Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can easily be pulled away from the bone with a fork.

출처: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

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