Jollof Rice
Flavors abound in this chicken, veggie, and rice dish! This recipe makes 12 servings, which will provide you with plenty of tasty leftovers the next da...
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/12 of recipe (514g)
282
칼로리
21g
단백질
35g
탄수화물
6g
지방
3g
식이섬유
5g
당류
93mg
나트륨
포화지방 2 g · 콜레스테롤 50 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
cooked meat, cut into 1-inch cubes (use chicken, bacon, shrimp, or smoked pork)
2 pounds
olive oil
1 tablespoon · or cooking oil of your choice
onion
1/2 cup · finely chopped
green peppers
1/2 cup · finely chopped
ground ginger
1/2 teaspoon
low-sodium whole tomatoes
1 can · 14.5 ounce
no-salt added tomato paste
2 cans · 6 ounces each
water
8 cups · 2 quarts
black pepper
1/2 teaspoon
thyme
1/2 teaspoon
crushed red pepper
1 teaspoon
white rice
2 cups
low-sodium chicken broth
2 1/2 cups
water
2 1/2 cups
조리법
- 1
Wash hands with soap and water.
- 2
Sauté cooked meat in oil until slightly brown.
- 3
In a large kettle, sauté yellow onion, green pepper, and ginger in vegetable oil until onions are soft.
- 4
Add whole tomatoes and simmer for five minutes.
- 5
Add tomato paste, 2 quarts water, salt, black pepper, thyme, and red pepper.
- 6
Add cooked meat, simmer 20 minutes longer.
- 7
In a 2-quart saucepan, cook rice in chicken stock and water until tender.
- 8
Add salt and pepper to taste.
- 9
Pour the rice in a deep bowl and arrange the meat in the center.
메모
- •Jollof Rice is a Liberian dish.
- •Chicken used in nutrition and cost calculations.
출처: USDA MyPlate Kitchen · North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service
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