Julia’s Sautéed & Steamed Collards
Collards are an all-time favorite side to any meal. This recipe starts with tender collards and adds a hint of “heat” from hot pepper flakes. Try this easy and tasty recipe at your next family gathering.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1 serving
63
칼로리
3g
단백질
6g
탄수화물
4g
지방
4g
식이섬유
0g
당류
16mg
나트륨
포화지방 1 g · 콜레스테롤 0 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
chopped collards
16 cups · small leaves
olive oil
2 tablespoons
garlic cloves
4
hot pepper flakes
1/2 teaspoon
salt-free seasoning
1 teaspoon
조리법
- 1
Cut bottom stems from collards.
- 2
Wash and cut collards into bite-sized pieces. Place in colander to drain.
- 3
Chop garlic cloves into small pieces.
- 4
Place olive oil into large skillet. Place on high heat to start.
- 5
Place collards in skillet. Keep on high heat, turning collards as they saute, about 1 minute in the uncovered skillet. (You will not need to add water because of the water already on the washed collards.)
- 6
Add garlic cloves and red pepper flakes.
- 7
Place cover on the skillet to allow collards to steam until they are half their original volume.
- 8
Turn heat to low and continue steaming until the collards are tender.
출처: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion Recipe submitted by Julia
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