저녁쉬움

Kale and Cranberry Stir-Fry

Name: Kale and Cranberry Stir-Fry
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 5
Ingredients: 1 teaspoon vegetable oil; 1/4 cup onion; 1/4 cup dried cranberries; 1 clove minced garlic or 1/4 teaspoon garlic powder; 6 cups kale, chopped; 1/4 cup freshly squeezed orange juice

For this take on stir-fry, add some fun flavor to kale using onions, cranberries, and orange juice. The versatility of this dish can make it a hit at any meal!

15 min5 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1 cup

칼로리

단백질

10g

탄수화물

지방

식이섬유

당류

20mg

나트륨

포화지방 0 g · 콜레스테롤 0 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

vegetable oil
1 teaspoon
onion
1/4 cup · chopped or 1/4 medium onion
dried cranberries
1/4 cup
minced garlic or 1/4 teaspoon garlic powder
1 clove
kale, chopped
6 cups · leaf portion, no stems
freshly squeezed orange juice
1/4 cup · 1/2 orange

조리법

1
Wash hands with soap and water.
2
Add oil and onion to large skillet. Stir and sauté over medium-high heat (350 °F in an electric skillet) until onion is clear.
3
Add cranberries and garlic. Continue to sauté for 2 to 3 minutes.
4
Add kale. Pour or squeeze orange juice over top of kale. Continue to stir fry for about 5 minutes until kale is wilting and hot.
5
Serve immediately.

출처: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.