Kibbeh Khamoustah
This traditionally Kurdish dish is delicious, fresh, and flavorful! The beef dumplings are enjoyed in a soup that is loaded with Swiss Chard. This will ...
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1/8 of recipe (173g)
291
칼로리
15g
단백질
39g
탄수화물
8g
지방
3g
식이섬유
1g
당류
385mg
나트륨
포화지방 2 g · 콜레스테롤 32 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
ground beef, 85% lean (coarsely ground, if available)
1 pound
salad oil
1 tablespoon
matzo meal
1 cup
semolina
1 1/2 cups
water
1 cup
salt
1 teaspoon
garlic, chopped (use 6-7 cloves)
6 cloves
scallions, chopped
10
Swiss Chard
6 cups · 2 bunches
lemon juice
optional
조리법
- 1
Wash hands with soap and water.
- 2
Fry ground beef in a small amount of oil.
- 3
Prepare the dough by mixing matzo meal, semolina, water, and salt.
- 4
Wet hands and shape into walnut-sized pieces.
- 5
Roll out dough into a small circle and fill with 1 Tablespoon of meat.
- 6
Seal the dough. Continue until all the dough and meat is used.
- 7
In a large pot, heat a small amount of oil and fry garlic until golden.
- 8
Add the scallions and Swiss chard. Mix well.
- 9
Cook about 10 minutes.
- 10
Cover with water and continue to cook until boiling.
- 11
Add lemon juice, to taste (optional).
- 12
Add stuffed dough to soup and cook 15 more minutes.
출처: USDA MyPlate Kitchen · North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service
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