
Kid-Friendly Taco Cups
This recipe features crispy, baked taco cups filled with seasoned ground pork, cheese, and fresh toppings. These fun and easy-to-make mini tacos are perfect for a quick weeknight dinner or a kid-friendly meal that the whole family will enjoy.
영양 정보 (1인분 기준)
1인분 기준 · 1회 제공량: 1
111
칼로리
9g
단백질
3g
탄수화물
7g
지방
1g
식이섬유
2g
당류
259mg
나트륨
포화지방 3 g · 콜레스테롤 28 mg
링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.
재료
low-fat shredded cheddar cheese
1/2 cup
vegetable oil
1/2 tablespoon
white onion, chopped
1 small
garlic, minced
1 tablespoon
ground pork
1 pound
yellow bell pepper, seeded and diced
1/2
green bell pepper, seeded and diced
1/2
baby spinach, shredded
1 cup
chili powder
1 teaspoon
salt
1 teaspoon
ground cumin
1/2 teaspoon
paprika (smoked, if available)
1/2 teaspoon
ground black pepper
1/2 teaspoon
heirloom cherry tomatoes, quartered
1 cup
lime, juiced
1
fresh cilantro, chopped
4 tablespoons
조리법
- 1
Wash hands with soap and water.
- 2
In a large skillet over medium heat, add oil and chopped onion. Stir occasionally until softened, about 5 minutes. Add garlic, ground pork, peppers and spinach. Stir to crumble meat, cook until no longer pink, about 6 minutes.
- 3
Return to heat and add seasonings, stirring to combine. Brown meat 2–3 minutes more and until internal temperature reaches 160 degrees F. Remove from heat and set aside.
- 4
In a small bowl, combine tomatoes with lime juice and fresh cilantro. Season with salt if desired.
- 5
Arrange 12 serving cups on a platter and fill with cooked pork mixture. Top with your choice of toppings and tomatoes. Serve immediately.
출처: USDA MyPlate Kitchen · Created by the National Pork Board, a member of the MyPlate National Strategic Partnership Program
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