Kid-Friendly Taco Cups
저녁보통

Kid-Friendly Taco Cups

This recipe features crispy, baked taco cups filled with seasoned ground pork, cheese, and fresh toppings. These fun and easy-to-make mini tacos are perfect for a quick weeknight dinner or a kid-friendly meal that the whole family will enjoy.

25 min12 인분

영양 정보 (1인분 기준)

1인분 기준 · 1회 제공량: 1

111

칼로리

9g

단백질

3g

탄수화물

7g

지방

1g

식이섬유

2g

당류

259mg

나트륨

포화지방 3 g · 콜레스테롤 28 mg

링은 1회 제공량을 2,000kcal 기준일 대비 비율로 보여줍니다. Nutrola 앱에서는 나만의 목표에 맞춰 채워집니다.

재료

  • low-fat shredded cheddar cheese

    1/2 cup

  • vegetable oil

    1/2 tablespoon

  • white onion, chopped

    1 small

  • garlic, minced

    1 tablespoon

  • ground pork

    1 pound

  • yellow bell pepper, seeded and diced

    1/2

  • green bell pepper, seeded and diced

    1/2

  • baby spinach, shredded

    1 cup

  • chili powder

    1 teaspoon

  • salt

    1 teaspoon

  • ground cumin

    1/2 teaspoon

  • paprika (smoked, if available)

    1/2 teaspoon

  • ground black pepper

    1/2 teaspoon

  • heirloom cherry tomatoes, quartered

    1 cup

  • lime, juiced

    1

  • fresh cilantro, chopped

    4 tablespoons

조리법

  1. 1

    Wash hands with soap and water.

  2. 2

    In a large skillet over medium heat, add oil and chopped onion. Stir occasionally until softened, about 5 minutes. Add garlic, ground pork, peppers and spinach. Stir to crumble meat, cook until no longer pink, about 6 minutes.

  3. 3

    Return to heat and add seasonings, stirring to combine. Brown meat 2–3 minutes more and until internal temperature reaches 160 degrees F. Remove from heat and set aside.

  4. 4

    In a small bowl, combine tomatoes with lime juice and fresh cilantro. Season with salt if desired.

  5. 5

    Arrange 12 serving cups on a platter and fill with cooked pork mixture. Top with your choice of toppings and tomatoes. Serve immediately.

출처: USDA MyPlate Kitchen · Created by the National Pork Board, a member of the MyPlate National Strategic Partnership Program

AI 영양 추적 앱 Nutrola의 일부 — 모든 레시피에 검증된 매크로가 있어 한 번의 탭으로 기록할 수 있습니다.

Nutrola로 매 끼니를 기록하세요

AI 사진 스캔으로 이 레시피를 몇 초 만에 기록하세요.

Download on the App StoreGet it on Google Play